I think the girls who love beauty should have imagined that one day they can also pass on the white puffed tutu, white satin dance shoes, tied up the high balls head, looks particularly noble and elegant! Standing on the stage is like a Sprite on tiptoe, keep spinning jump ballet dancers let my heart yearn! Therefore, many girls choose to embark on the road of ballet dancing! So choosing a suit that suits you is a good helper for your progress. Whether you are interested in improving your temperament or looking at ballet shapes as a way to keep fit, it is a minimum of respect for yourself, your teachers and your classmates to attend class in appropriate training clothes.

Why do you have to wear practice clothes？

Ballet is the art of fully showing the beauty of the lines of the human body. Wearing a well-fitting onesie, the teacher can see clearly whether your movements are in place and the use of muscles is correct.

First of all, from a safe point of view, ballet class should wear a professional body suit, not a yoga suit or a regular exercise suit. The most basic requirements of professional ballet training clothes are tight, pure cotton, sweat absorption, training socks are also the best light color department. Why do you ask? From the kinematic point of view, ballet bodybuilding intensity is the general fitness movement can not be compared, open, jump, straight ballet three factors, so the exercise of ballet must tighten the muscles of the whole body, so that the muscle fiber is constantly stretched.

Beginner ballerinas, especially when they are young adults, will suffer from the thickening rather than stretching of muscle fibers if they do not practice standard movements and exert muscles properly. More seriously, they will cause physical injury. Professional body dress for ballet training enables teachers to see clearly the lines and muscles of the body, and guide and correct them in time.Too loose yoga and sports clothing, will only hide their own shortcomings, the teacher can not timely find your muscle movements of the non-standard point, can not timely correct, long-term non-standard practice is very serious consequences.

Here we take an example, "Five" is a basic exercise in ballet. Its standard movement is to turn the toes and knees to the sides of the body. The bottom of the two feet is evenly attached to the ground except the inside of the arch.Some beginners have feet turned to the sides but knees are still forward and the legs are twisted and squeezed together.If you are wearing loose tracksuits, the teacher will not notice your knee mistakes in time. In the long run, the legs will not only become deformed and thicker, but also lead to foot and knee injuries.Speaking of which, you can see why we always stress the importance of wearing a professional body suit for ballet training.

Secondly, from the aesthetic point of view, students should also wear professional ballet training body clothes to the United States come to class! Ballet costume and ballet performance belong to the visual arts, ballet costume is an important part of the ballet art, plays an extremely important role in the ballet performance, the ballet in a variety of positions must rely on the ballet costume foil, in order to achieve a unique artistic visual effect. So if you wear a beautiful body suit, you can better fit into the atmosphere of ballet. It is good for you to develop your sense of discipline, improve your concentration, improve your temperament and mental outlook, and you will feel like a ballet dancer.We've told you before that you should never refuse to wear a body-hugging suit just because you don't have a good figure. The body suit will make the body shape brought by ballet more prominent. In a word, the tight ballet uniform will make every woman look confident and beautiful!

When choosing a ballet suit:

1. The front neckline should not be too wide, but the back should be open enough to fully expose the shoulder blades.

2. It is best to be sleeveless and to be able to see the elbow joints. If sleeves are available, roll them up above the elbow.

3. Add a flounce skirt to pick up the corners when needed.

4. Body clothes are usually made of elastic material, and children can wear them if they grow a little taller. But often the feeling on the shoulders or hips is "Wow!", it means that the children grow fast, to change into a bigger body clothes! For adults, it means you're gaining weight again.

How to wear a ballet suit?

(1)First wear leggings, close-fitting and can be perfect package ass!

(2)Then wear stockings, hands a little bit of upward pull, do not force pull oh!

(3)Next is the one-piece suit, after wearing the need to check in front of the mirror, to see if there are any wrinkles or tight marks

Ps: Don't be in a hurry when wearing a one-piece suit. If you hold the neckline, pull it up. The shoulders and upper arms are very close to each other.

How do I clean my dance clothes?

(1)With 30℃ below the warm water, drop in an appropriate amount of neutral detergent, stir well and dilute

(2)the inside and outside of the onesie garment turn, fully soak, with 

(3)the way of pressing ! In clean warm water below 30℃, repeat the step of, extrude out the foam

(4)Keep inside and outside turning state, in the shade of natural air dry !