Basic Training Methods Of Ballet

Sat Nov 19 10:50:34 CST 2022

Ballet is mainly divided into basic training methods such as ground quality training, bar training, and bar training. If you are practicing for the first time, you should implement it step by step, otherwise it will be difficult to achieve the expected results.

The movement of sitting on the ground and hooking the back of the instep is the first time you practice, and then you can do the movement of cross-legged hip pressing, and then the practice of lying on your back and sucking your legs. Of course, leg suction while lying on your side, leg suction after prone, waist training, and big kick before lying on your back are also movements you need to practice.

The training of this part is mainly to exercise the softness, opening and strength of your motor system, and it is an important part of dance training, and it is one of the conditions that people who learn dance must have. These three points can fully reflect the range, lines and skills of human body movements with ease, and at the same time can enhance expressiveness and expand the scope of performance.

Handlebar training refers to the training that is carried out by holding on to a solid object during training. There are often movements such as wiping the floor, half squatting, full squatting, small kicks, and circles. Single-leg squats and leg kicks are also very important exercises, while thigh kicks and leg presses are what you often see in pictures, TV or movies. When practicing, you need to hold on to the railing for your own use in the training place, and kick out one leg. You can lower it at the beginning, and then gradually increase it until you kick over the top of the fire. The two legs should be practiced alternately.

The three movements of pressing the front leg, pressing the side leg, and pressing the rear leg are particularly important for dealing with the softness of the legs, the opening of the crotch and the degree of crotch retraction. When pressing your legs forward, sideways, and backward, you should also start with a relatively low difficulty, otherwise you may strain the ligaments and muscles, and haste makes waste.

After the training of the above basic moves is in place, it is time to start taking off the handle training. Compared with the above actions, taking off the handle training is more difficult training. Because you're going to lose the help of a solid object, but it also symbolizes the beginning of elegant dance exercises.

These movements are divided into hand position and foot position training, such as wavy arm swings, foot circles, etc., and there are big kicks that have been done before, but this time there is nothing to support you. Compared with the previous training, the added training has jump training. Small jumps can also be divided into one small jump, two small jumps, and five small jumps.

The middle jump is the subsequent training, mainly in situ jump, divided into one middle jump, two middle jumps, single up and double down method and double up and single down method. In the end it was a big jump. It should be noted that you should be gradual in order to achieve the desired effect.


The above-mentioned basic skill training is a small combination of arms, legs, jumping and other common dance appearances. It can not only train the basic level of the body, but also adjust the basic posture of the body, so that it can be flexibly used in ballet to go.