Do you want to ask these seven questions about ballet learning?

Ballet, the European classical dance, was conceived in the Italian Renaissance period. In the second half of the 17th century, it began to develop and become popular in France and gradually became professional. It became popular in the world during the continuous innovation.One of the most important characteristics of ballet is that actresses point to the ground with their toes when performing, so it is also called tiptoe dance.This article mainly introduces 9 points for attention in ballet learning.

1. Every time I do a movement will unconsciously lift the shoulders up.

Heavy shoulder.The most immediate feeling is neck elongation, shoulders to find the waist.Heavy shoulders are formed by clamping the shoulder blades together, spreading the shoulders out, and holding the chest out.Then do arm movements on this upper body position, no matter where the arm is, it doesn't affect the shoulder or back position.

2. What does it feel like to stand on your hands?I think the hands I make in front of the mirror are ugly. 

They are usually too stiff, like breathing and saluting. I have learned so many times that I just can't make them.

Handstand refers to the sense of space between the arms and the body.First, no matter where the hand is, there is an arc from the shoulder to the elbow to the wrist to the fingertips.The teacher most often said is the feeling of a drop of water from the shoulder to the fingertip.The most common arm problem for beginners is the elbow.Can't stand up is also elbow here "broken" off.To solve the elbow problem, you need to solve the problem of large arms and the sense of space in your body.For example, when you're doing seven hands, you feel the biggest space in your arms and body.And of course the back helps.It feels like the starting point of the arm coming out is not from the shoulder but from the shoulder blade.The breathing of the arms and the elegance of the salute really need to be deepened with practice. With confidence, it is natural to do it well.Doing it on purpose can be very stiff.

3. Wipe the ground, go out can also, come back legs or bent, or back to the time can not touch the heel, do not know who can point out.

When you wipe the floor out, it is a continuous process from the ball of your foot to the point of your foot. On retraction, the reverse is also a continuous process from tiptoe to half-tiptoe to half-soles to full soles.Out leg is heel initiative, back toe initiative.When you come back with the power leg bent, it means that the resistance leg is sitting at the hip, which is why it feels longer when you wipe the floor.As you wipe the floor, shift your weight to the support leg, but don't lower your height. Instead, move it up.The same goes for coming back.You should raise the support leg and the body on this side.When the power legs come back you don't have to touch the heels, you just have to keep the inside of your thighs together and your knees together.You say that the calf is heavy, the heel presses the heel, perhaps also causes the leg to bend.

4. The first class in doing a word to open when the left leg muscle or ligament was accidentally pulled, although now, but every time when doing this and pressure leg have a psychological shadow, how to avoid pulling?

The splits must be done after the body is fully warmed up. Full recovery from a torn ligament is slow.The best way to avoid a strain injury is to take the warm-up exercise seriously before training.Let the muscles step into motion completely.Press leg to swing waist and so on warm up movement also should according to oneself actual situation from small amplitude to consume again greatly loosen again.Adults have a certain understanding of the ability, unlike children learn, said also do not understand can only imitate.If you find that you don't understand an action, consult your teacher after class.It is easier to imitate when you understand.I believe the teacher will also help you find the right way.The transition from beginner to beginner is a little too fast.It is recommended to thoroughly understand the action on the pole first.Get a general idea of technical moves like spins and jumps. Don't try too hard.It doesn't pay to sprain your leg.

5. As for the problem of strain injury during exercise, it is common in all gyms at present. 

The reasons are as follows: insufficient warm-up before exercise;Act in haste and strive for perfection.Ways to avoid it:

Warm up before exercise, such as running and jumping, to fully warm up the body or steam bath to speed up blood circulation, which is conducive to a quick warm up;

"stretch", "straight" as long as the effort is easier to achieve, but "open" a little more difficult, and the age of a few ligament softness are related, bit by bit, step by step, the key is to persevere, will be more perfect day by day.I remember the saying of ballerinas: If you don't practice a day, you'll know it.Two days without practice colleagues know;Three days without practice and the audience knows.

6, the stomach and stomach of the meat is the most difficult to lose, how to do?

But with practice, you can develop the right posture so that your body looks symmetrical.(It may be obvious in practice clothes, but it looks great in everyday clothes).On the handle, everyone pays attention to the standing position.Stomach in.In fact, you need to do this in your daily life, whether you are standing or walking.There are also standing positions from top to bottom: neck elongated, shoulders open, chest out, stomach in, waist up, natural breathing.It feels like you're growing taller.With regular practice, a person's posture will gradually become more symmetrical.

7. When you stand on one leg, it's hard to get your heels together because the calf flesh is so strong.

There's no rule that you have to keep your heels together. Some actors have x-shaped legs and it's impossible to keep their heels together.Want thigh clamped tightly, knee clamped tightly, the muscle above meniscus pulls up, crus is unbent naturally good.Five are barely open, and the flesh of the thighs is on top of them and if you try to turn them you can't straighten your feet.Try to stand five, really can not do a little T-step.If blindly emphasis on five and close, and lead to foot, is harmful to the musculoskeletal.In addition, in order to have a good foot position, other parts of the body will unconsciously use tight, but can not liberate the other parts of the body.The improvement of foot position will have to be improved gradually.In addition, when doing a 5-bit PLIE, the foot in the back will unconsciously bend in, and at a certain Angle, it will not be able to squat down.The hind legs are not open enough to bend in.To a certain Angle can not squat down is normal is also correct.Half squat as long as squat to squat down not to go down the position.Squat down and lift your heels.